( Click on the name for More Information)
02 March 2010
Every Friday with Nicole Lordan at 11am - 12.15pm
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02 March 2010
8 Weeks Morning beginners course to commence on Tuesday 9th March at 9.15am
02 March 2010
For 7 weeks commencing-
Wednesday 3rd March at 10.30am - 12 noon.,including Mantra Meditation
Thursday 4th March at 6.30 pm - 8pm,including Mantra Meditation
ALSO
Thursday 4th March at 8.30pm - 10pm.,including Mantra Meditation
01 March 2010
www.faolchumartialartsclub.blogspot.com
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01 March 2010
Every Tuesday from 5.30pm -6.30pm children aged 4-7 yrs.
Every Wednesday from 6pm-7pm children aged 8+
Every Friday from 6pm-7pm children aged 4-7 yrs old -also 7pm - 8pm children aged 8+
Contact Marie on 087/ 2909 194
01 March 2010
An 8 week course commercing- Tuesday 9th March @ 8 pm
Contact Jo on 086/ 8893 441
15 February 2010
Additional Karate Classes with Marie and Malcolm Murphy now beginning to meet the high demand.
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15 February 2010
Therapeutic Sessions; these Relaxation Therapy Sessions are completely individualised and based on each client’s specific needs. They are used as a complementary therapy for healing from illness and for behavioral changes (ex: Pain Management, Low Self-Esteem, Fear, Insomnia, Weight Loss, Smoking Cessation, Preparation for Surgical & Other Procedures, Allergies, Preparation for Job Interviews, Increasing Skill & Performance and for Realisation of Goals)
€ 65.00 per session
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15 February 2010
Relaxation Therapy is a process that focuses on using a combination of Relaxation Techniques (Deep Breathing / Progressive Muscle Relaxation / Autogenic Training / Meditation / Guided Imagery / Visualisation / Positive Thinking) in order to deal with stress and unanticipated situations that produce a great deal of physical and emotional tension. Some of the methods and techniques used in Relaxation Therapy go back thousands of years, while others are still being developed. But they are all based on the effect that the mind has on the body.
Relaxation Therapies are non-intrusive and gentle and can help treat anxiety, panic attacks, depression, high and low blood pressure and mental and physical problems caused through stress. They help to keep the immune system healthy, to increase focus, concentration and memory, to increase self-confidence and self-esteem and to greatly improve overall feelings of happiness and wellbeing.
Relaxation Therapy has also been studied quite a bit for the relief of chronic pain and insomnia, which affect millions of people every day. Relaxation Therapy can help a person deal with these conditions without medication or surgery. Many people prefer a method of relaxation to other treatments that may be costly, invasive or have side effects. They are not difficult to learn and cost very little and have no known side effects.
Once you have gained confidence in your ability to utilize Relaxation Therapy, you can employ the strategy any time that you feel your stress level rising. Regular practice on a daily basis can produce, over time, a general feeling of relaxation and wellbeing that benefits every area of your life. When you feel relaxed and at ease you are less likely to turn on the anxiety response and will find that you feel more in control most of the time.
€ 60.00 per session
15 February 2010
In Relaxation Therapy Classes you will learn coping techniques for dealing with stress and anxiety and how to remove the focus of the mind away from stressful thoughts and pain. Regular practice will reduce anxiety, assist you in relieving muscle tension, greatly improve your overall feeling of wellbeing, increase your energy and productivity and will help you to sleep deeper and sounder.
A Relaxation Therapy session includes: Progressive Muscle Relaxation (PMR), Autogenic Training, Meditation, Stretching, Breathing Exercises, Guided imagery and Visualisation.
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15 February 2010
Would you love your child to have better concentration, listening skills, self esteem, confidence and higher attention span? Relax Kids classes are fun and interactive, they will help children cope with their stresses and they enhance their performance at school. Classes include: warm up and movement, relaxation games, stretching exercises, breathing exercises, peer massage, deep muscle relaxations, positive self talk, affirmations and visualisations.
Children come away feeling calm and refreshed with exercises that they can use at home or in stressful situations.
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06 March 2010
You will learn to harmonise Body, Mind and Spirit, living more consciously every day in every way.
Date: Saturday 6th & Sunday 7th of March 2010
23 February 2010
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body`s energy system, without the discomfort of needles.
Duration: 6 weeks, Tuesdays :7.30-9.30 pm
16 February 2010
Giselle and Eileen are 2 experienced group facilitators who will guide you on how to plan a life you will be passionate about in a creative and fun way!
Date: Tuesday 16 th February 8 - 10pm
08 February 2010
Please call in any time and meet us, take a look around, get the information on various therapies and classes now happening at Indigo. We want you to experience the calm, realxed atmosphere on the edge of tuam Town Centre.
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