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Aromatherapy Massage is a massage therapy using plant oils including essential oils which are added to a base oil or lotion, to promote relaxation and well-being. Generally, the therapist chooses the most suitable oil reflecting the client’s needs at that time.
€60 – 1 hour
Holistic Massage is a massage using a form of tissue manipulation and can be used for stimulation or relaxation. Holistic massage generates better circulation, suppleness of muscles and improves skin tone.
€65 – 1 hour
Deep tissue Massage is a massage designed to manipulate deeply into the tissues to unblock and release chronic tension which accumulates in the muscles. Stretching, mobilisation techniques and various massage movements are used to rebalance and restore body’s vitality.
€60 – 1 hour
Hot Stone Massage is a variation on classic massage therapy using heated flat, smooth stones which are placed on the body during treatment. The stones can also be used to massage certain areas of the body. Many people find the warmth of the stones to be comforting and relaxing.
€75 – 1 hour
Indian Head Massage is an intensive but gentle massage of the head, neck and shoulders. It helps to improve blood and lymphatic circulation, relieving headaches and eye problems. The resulting feeling is one of reduced stress and tension.
€50 – 1 hour
Hopi Candling is an Ancient Native American method of relieving headaches, earaches, tinnitus and relieving blocked sinuses. Burning Hopi candles helps to massage the eardrum, soothing both the head and ears.
€50 – 1 hour
Thai Yoga Massage is an ancient healing art, which has its roots in India and is widely used in Thailand and Western countries today. The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines where” Prana “ the life force energy flows.. Blockages in this life force may cause aches, pains and even disease. The gentle stretching movements, energy line and pressure point work produces a uniquely relaxing yet energising and highly effective therapeutic treatment, that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is ideal for anyone regardless of their level of flexibility.
€50 – 1 hour
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Thai yoga massage does not use oils or creams.
€50 – 1 hour
Headache Massage.This face and head massage employs a very light touch and achieves excellent results for people with headaches and migraines.
Brings harmony and balance to the body energies.
€25 – 30 min
Shiatsu massage also known as Acupressure is a Japanese finger pressure massage technique. The therapist applies pressure using thumbs, fingers and palms of hands to specific areas of the body, to unblock energy and enable the optimal flow of Ki (Chi) or life force energy. The benefits include deep muscle relaxation and improved circulation. Comfortable clothing is worn and generally Shiatsu is carried out on a futon.
€55 – 1 hour
Sports massage therapy helps alleviate stress from the body due to strenuous exercise. The physiological benefits of the massage include improved blood and lymph circulation, muscle relaxation. It relieves stiffness and soreness and adds to more flexibility with less potential for further injury.
€50 – 1 hour
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Shiatsu is a holistic therapy that originates from Japan and is influenced by Chinese and Western knowledge. It is based on similar principles to Acupuncture, but the Shiatsu practitioner will use their hands rather than needles. Shiatsu acts to rebalance the body’s energy channels of vital energy, to promote your well-being, support good health and prevent illness.
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Amatsu has its roots in traditional Japanese medicine and is based on principles of natural movement.
Amatsu treats your whole body, not just the symptoms. It comprises a number of different techniques such as massage, mobilisation, repatterning and cranial balancing which can be used in many combinations to suit the client’s needs.
Amatsu can be vigorous or extremely gentle. This means it can be used on any person from the moment they are born through to their more advanced years. It is safe and effective for all ages.
€65 – 1 hour
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This method is a gentle vertebra and joint treatment. Displaced vertebras are brought back into place by the pressure of the thumb on the vertebrae of the spine. It can be used for treating illnesses directly or indirectly connected to the spinal column. The DORN Method is free of unpleasant side effects, completely safe and yet very effective.
€40 – per session
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The Metamorphic Technique is a simple approach to self-healing and personal development. We all have great potential, but due to limiting beliefs that we hold about ourselves and our lives, we tend to get ourselves caught in particular patterns that keep us from fully realising that potential. These patterns can show up in various ways – physical or mental illness, emotional problems, limiting attitudes or repeating patterns of behaviour. Beneath these external symptoms are corresponding patterns of energy.
The Metamorphic Technique acts as a catalyst to this energy (also known as the life force), gently enabling you to transform your patterns and begin to move from who you are, to what you can be. It is an empowering tool for enabling people to 'get out of their own way', let go of past limitations and move forward in their lives.
€40 – per session
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Reflexology is based upon the principle that the reflexes in the hands and feet correspond directly with the organs and parts of the body. Gentle pressure is applied to the feet with specific thumb and finger techniques It helps to promote relaxation, increases circulation and improves blood flow and elimination.
€50 -1st session - €45 susequent sessions
Hand relexology is a pleasant alternative to foot reflexology. Each organ, gland and part of the body is reflected in both hands and feet. Hand reflexology provides a relief from the new stresses technology has placed on our hands. Stimulation of the hands reflex points promotes relaxation, improves circulation and encourages the body to heal itself.
€55 - 1 hour
Baby reflexology can be used to help problems such as teething, boosting baby’s immune system, colic and for soothing a crying baby.
Workhops will be held to teach parents these amazing skills.
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Foot reading is the art of reading the personality, health, and other issues past and present in the feet. The colour, shape, size, odour and all those blemishes can tell a lot about a person and in some cases may even provide answers to problems (physical/emotional) that they’ve had for years! Even those bunions can be resolved just by recognising their location and their meaning. Even tattoos and nail varnish have different meanings! It’s important when having your feet read that they are as natural as possible, natural odour is very important to reading the feet as it may hold the secret to infections in the body!
€20 – 30 min
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Acupuncture is an ancient and sophisticated form of medical treatment from China. It is a procedure of inserting fine needles into specific points on the body to relieve pain or to restore internal health. Acupuncture points are situated on meridians along which Qi(Chi), the vital energy flows. As long as this energy is flowing freely health is maintained, but when energy is blocked , the system encounters pain and illness. Acupuncture can treat many diseases and disorders effectively including depression, headaches, sciatica, strokes, fertility and many more.
€50 per session
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Homeopathy is a gentle safe system of medicine, which can treat all kinds of conditions from birth to old age. These conditions can range from digestive disorders, menstrual imbalance, insomnia, migraines, behavioural problems, respiratory issues and many more. It works on the principle of “Like treats like” and it’s medicines are defined as potential remedies. Homeopathy treats individuals rather than diagnosed diseases recognising every individual operates on several levels, mental, emotional, physical and spiritual. Homeopathy aims to restore health to the individual through the various remedies.
€70 – Adults € 60 – Children/Students
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Naturopathy includes approved natural healing practices such as Homeopathy, acupuncture and herbal medicine. Using these combined therapies, chronic and acute ailments can be successfully treated. Naturopathy provides a personalized approach to viewing the individual as a Holistic unit of body, mind and spirit.
€70 – Adults € 60 – Children/Students
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Kinesiology is a Holistic non-invasive therapy which uses muscle testing to detect and correc t any blockages and imbalances in the individuals own energy system which if undetected over time can result in depletion of energy, fatigue, depression and more. Kinesiology establishes nutritional deficiencies, eliminates toxins, reverses the damaging effects of stress and brings renewed energy. A truly Holistic therapy that can help with a host of problems satisfactorily.
€50 – 1 hour
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Reiki (Ray –Key) is a Japanese word meaning Universal life force energy. It is an ancient hands- on spiritual healing art. A Holistic healing system which works to create spiritual, mental and physical harmony. There are many benefits which include deep relaxation with feelings of Peace, security and well-being. During the treatment the practitioner places hands on the body dissolving energy blockages, rebalancing the body’s natural energy system and accelerating the body’s own ability to self-heal. The individual wears comfortable clothing throughout session.
€55 – 1 hour
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Five Element Seichem (Say-keem) Healing is an advanced form of hands-on healing. Seichem harmonises the physical, mental and emotional bodies with one’s own spirit by activating everyone’s innate ability to heal. Seichem is beneficial to all acute and chronic conditions. It enables profound and lasting results. It helps to detoxify the body, thinking mind and emotions and energise through raising the vibrations of the whole energy system. Seichem regenerates, rejuvenates and strengthens the immune system. The healings always happen in a sacred and safe ‘space’, in Divine order and for the highest good.
€55 – 1 hour
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Emotional Freedom Technique EFT is a therapy based on the principles of Acupuncture. It comprises of a gentle tapping procedure which helps to realign the body’s own energy system without the use of needles, it also addresses unresolved emotional issues as being a possible direct link to illness. When we have negative thoughts, we disrupt our energy flow in the body. The physical effect from this is that we become attached to the memory of the negative experience thus altering how we view our personal world. EFT can effectively realign the energy flow helping to delete the negative memories and creating new found balance and vitality in the body.
€55 per session
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Chakra Healings.
There are seven major chakras located deep within the centre of the physical body. Chakra is a Sanskrit word meaning ‘wheel’, chakras are energy wheels from the base of the spine to the crown of the head. Chakras radiate and receive energy constantly, pushing vital energy through the body to ensure vitality. When we hold onto negative thoughts, the chakras become dull and dense, causing sluggishness and imbalance. Chakra healings can restore your body, allowing it to function more harmoniously.
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Eat right for your Type.
Your blood type is the key that unlocks the door to the mysteries of health, disease, physical, vitality and emotional strength, your blood type determines your susceptibility to illness, which food you should eat and how you should exercise. (Dr. Peter D’Adamo)
The benefits of Blood Type diet include relief from chronic health conditions, avoid premature aging, lose weight, reduce stress, eliminate anxiety and avoid 'Brain Fog'. Feel right in your body!
€50 per session
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Yoga is an ancient practise for over 5000 years, with roots in ancient India. Yoga is a Sanskrit word meaning union, the union of the body, mind and spirit. Yoga is a philosophy or a way of living, helping the individual to experience enhanced emotional, psychological and spiritual well-being. Practising yoga allows you to come to know all parts of yourself with compassion and awareness, achieving calmness, clarity, enthusiasm towards life, leading to peace of mind and bliss. Anyone can practise Yoga. Yoga helps to create balance through developing strength and flexibility while performing poses or asanas. Theses poses can be done in quick succession creating heat in the body through movment or more slowly to increase stamina, perfecting the alignment of the pose. Yoga classes include meditation, instruction on breathing techniques and developing the spiritual and physical benefits of yoga.
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T’ai Chi, a meditation in progress, helps to open up your Chi energy and let it flow, to heal and nourish the body. This energy flow expands the lungs, lengthens muscles, increases flexibility, reduces stress and helps to find balance between mind and body. T’ai chi is a wonderful form of movement.
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Primordial Sound Meditation – The Journey to Expanded Awareness.
In Primordial Sound we use sound in the form of mantras to take us on our inward journey. Mantra is a Sanskrit word meaning ‘ mind instrument’. These mantras have no specific meaning but were recorded thousands of years ago as the ancient sages cognized the environment has it’s own specific sounds. Using Vedic mathematics, it is possible to identify the vibration the world was making at the time and place of your birth, when you emerged through the ‘gap’ into the manifest creation. When the sound is incorporated into your mantra, it enables you to bring your attention inwards, allowing you to re-connect with the field of pure awareness.
Primordial Sound Meditation is derived from the yoga tradition of India. Yoga is the progressive settling down of the mind into the field of pure silence, which is usually overshadowed by the activity of the mind. Through meditation we are able to access the silent space between our thoughts, we enter into the field of unbounded awareness. This silence we experience in meditation is in the ‘gap’ between thoughts. Regular practise of Primordial Sound Meditation helps establish inner quietness, providing access to creativity and enabling you to make life affirming choices.
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Relax Kids offers a unique system of children's relaxation and personal development that has been used by thousands of parents, teachers, play workers and therapists. Relax Kids has been devised and developed by Marneta Viegas – UK’s leading expert in children's relaxation.
Relax Kids teaches skills that will help children grow physically, mentally and emotionally whilst developing their self-esteem. Relax Kids encourages children to develop a healthy approach to being alone. Creative visualisation becomes a sanctuary, helping to promote restful sleep and a happy outlook.
The meditations and visualisations take all the positive analogies from fairy stories while removing anything that could potentially cause nightmares or restlessness.
A Relax Kids Class includes dance and movement, games, stretches, massage, breathing exercises, affirmations and visualisation.
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Pregnancy and Postpartum Massage (suitable from 12wks onwards). This therapy is done in a side lying position using pillows and bolsters where necessary.
During pregnancy profound local and systemic changes occur in a woman's physiology. Pre-natal Massage allows rejuvenating time for the mum to be. It helps improve blood and lymph circulation, which in turn brings extra nutrients and oxygen to the womb where your baby is growing. It reduces stress and promotes deep relaxation through emotional support and physical relaxation. It contributes in developing awareness, flexibility and preparation necessary for giving birth. It nourishes infant well-being. Post-natal Massage helps restore the woman's body to pre pregnancy condition. It aids recovery including structural and abdominal restoration,and helps reduce new stresses the body may be experiencing.
€55 - 1 hour
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Quantum Biofeedback is a technique in which individuals are trained to improve their health by using signals from their own body. It is a totally non-invasive procedure using a device called EPFX (Electro Physiology Feedback Xrroid) an incredibly accurate system based on the science of Quantum Physics.. A quick three-minute test is performed energetically providing feedback within minutes offering the Practitioner information about the state of the energy and stress(es) most prevalent in the body at that time. Everybody can benefit , from infant to the aged, helping to reduce stress and hypertension that may be related to illness, injury or emotional trauma. Quantum Biofeedback can result in an overall improved sense of well-being, greater mental clarity, pain reduction and improved physical performance.
€ 80 - 1st session
€ 65 - follow up sessions.
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