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Aromatherapy Massage is a massage therapy using plant oils including essential oils which are added to a base oil or lotion, to promote relaxation and well-being. Generally, the therapist chooses the most suitable oil reflecting the client’s needs at that time.
€50 – 1 hour
Holistic Massage is a massage using a form of tissue manipulation and can be used for stimulation or relaxation. Holistic massage generates better circulation, suppleness of muscles and improves skin tone.
€50 – 1 hour
Deep tissue Massage is a massage designed to manipulate deeply into the tissues to unblock and release chronic tension which accumulates in the muscles. Stretching, mobilisation techniques and various massage movements are used to rebalance and restore body’s vitality.
€50 – 1 hour
Indian Head Massage is an intensive but gentle massage of the head, neck and shoulders. It helps to improve blood and lymphatic circulation, relieving headaches and eye problems. The resulting feeling is one of reduced stress and tension.
€40 – 45mins
Thai Yoga Massage is an ancient healing art, which has its roots in India and is widely used in Thailand and Western countries today. The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines where” Prana “ the life force energy flows.. Blockages in this life force may cause aches, pains and even disease. The gentle stretching movements, energy line and pressure point work produces a uniquely relaxing yet energising and highly effective therapeutic treatment, that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is ideal for anyone regardless of their level of flexibility.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Thai yoga massage does not use oils or creams.
€50 – 1 hour
Shiatsu massage also known as Acupressure is a Japanese finger pressure massage technique. The therapist applies pressure using thumbs, fingers and palms of hands to specific areas of the body, to unblock energy and enable the optimal flow of Ki (Chi) or life force energy. The benefits include deep muscle relaxation and improved circulation. Comfortable clothing is worn and generally Shiatsu is carried out on a futon.
€50 – 1 hour
Sports massage therapy helps alleviate stress from the body due to strenuous exercise. The physiological benefits of the massage include improved blood and lymph circulation, muscle relaxation. It relieves stiffness and soreness and adds to more flexibility with less potential for further injury.
€50 – 1 hour
Pregnancy and Postpartum Massage (suitable from 12wks onwards). This therapy is done in a side lying position using pillows and bolsters where necessary.
During pregnancy profound local and systemic changes occur in a woman's physiology. Pre-natal Massage allows rejuvenating time for the mum to be. It helps improve blood and lymph circulation, which in turn brings extra nutrients and oxygen to the womb where your baby is growing. It reduces stress and promotes deep relaxation through emotional support and physical relaxation. It contributes in developing awareness, flexibility and preparation necessary for giving birth. It nourishes infant well-being. Post-natal Massage helps restore the woman's body to pre pregnancy condition. It aids recovery including structural and abdominal restoration,and helps reduce new stresses the body may be experiencing.
€ 50- 1 hour
Cupping- Massage Many disease and disorders can benefit from cupping. Drawing up the skin is believed to open up the skin’s pores, which helps to stimulate the flow o blood, to balance and realign the flow of Qi, to break up obstructions and create an avenue for toxins to be drawn out of the body. Cupping is mostly used for muscle tension, respiratory diseases, digestive disorders, headaches, lymphatic blockages, colds, insomnia and soft tissue injuries.
€ 50 – 1hr
Swedish massage Swedish body massage is the manipulation of the body’s soft tissues with specific techniques to promote or restore health. Using several techniques to relax muscles, this body massage can be beneficial for stressed, tired and sore muscles. It can also promote better sleep, release of physical and emotional tension and also reduce the effects of stress.
€50 – 1hr
Aromatherapy facial massage This nourishing facial massage includes an exfoliation and relaxing face massage using the most gentle and natural skin care products.
€50 – 1hr
Therapeutic massage Full body massage – the duration, speed, intensity, degree of pressure and stretching movements will be determined by intuition to address the specific needs of the client.
€50 – 1hr
Ayurveda massage
During this full body massage warm therapeutic oils selected for your unique constitution will be lavishly applied. According to the Ayurveda aches, pain and stiffness occur when energy is blocked. Through this massage blockages are removed enabling the body to come back into harmony, to detoxify and function normally.
€55 – 1hr
Hot Stone Massage is a variation on classic massage therapy using heated flat, smooth stones which are placed on the body during treatment. The stones can also be used to massage certain areas of the body. Many people find the warmth of the stones to be comforting and relaxing.
€65 – 1 hour
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Reflexology is based upon the principle that the reflexes in the hands and feet correspond directly with the organs
Reflexology is based upon the principle that the reflexes in the hands and feet correspond directly with the organs and parts of the body. Gentle pressure is applied to the feet with specific thumb and finger techniques It helps to promote relaxation, increases circulation and improves blood flow and elimination.
Hand reflexology is a pleasant alternative to foot reflexology. Each organ, gland and part of the body is reflected in both hands and feet. Hand reflexology provides a relief from the new stresses technology has placed on our hands. Stimulation of the hands reflex points promotes relaxation, improves circulation and encourages the body to heal itself.
Baby reflexology can be used to help problems such as teething, boosting baby’s immune system, colic and for soothing a crying baby.
€45 – per session
€35 – for children
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This method is a gentle vertebra and joint treatment. Displaced vertebras are brought back into place by the pressure of the thumb on the vertebrae of the spine. It can be used for treating illnesses directly or indirectly connected to the spinal column. The DORN Method is free of unpleasant side effects, completely safe and yet very effective.
€60 – first session, €50 follow up
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Foot reading is the art of reading the personality, health, and other issues past and present in the feet. The colour, shape, size, odour and all those blemishes can tell a lot about a person and in some cases may even provide answers to problems (physical/emotional) that they’ve had for years! Even those bunions can be resolved just by recognising their location and their meaning. Even tattoos and nail varnish have different meanings! It’s important when having your feet read that they are as natural as possible, natural odour is very important to reading the feet as it may hold the secret to infections in the body!
€40 – per session
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The Metamorphic Technique is a simple approach to self-healing and personal development. We all have great potential, but due to limiting beliefs that we hold about ourselves and our lives, we tend to get ourselves caught in particular patterns that keep us from fully realising that potential. These patterns can show up in various ways – physical or mental illness, emotional problems, limiting attitudes or repeating patterns of behaviour. Beneath these external symptoms are corresponding patterns of energy.
The Metamorphic Technique acts as a catalyst to this energy (also known as the life force), gently enabling you to transform your patterns and begin to move from who you are, to what you can be. It is an empowering tool for enabling people to 'get out of their own way', let go of past limitations and move forward in their lives.
€45 – per session
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Five Element Seichem (Say-keem) Healing is an advanced form of hands-on healing. Seichem harmonises the physical, mental and emotional bodies with one’s own spirit by activating everyone’s innate ability to heal. Seichem is beneficial to all acute and chronic conditions. It enables profound and lasting results. It helps to detoxify the body, thinking mind and emotions and energise through raising the vibrations of the whole energy system. Seichem regenerates, rejuvenates and strengthens the immune system. The healings always happen in a sacred and safe ‘space’, in Divine order and for the highest good.
€50 – 1 hour
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Reiki (Ray –Key) is a Japanese word meaning Universal life force energy. It is an ancient hands- on spiritual healing art. A Holistic healing system which works to create spiritual, mental and physical harmony. There are many benefits which include deep relaxation with feelings of Peace, security and well-being. During the treatment the practitioner places hands on the body dissolving energy blockages, rebalancing the body’s natural energy system and accelerating the body’s own ability to self-heal. The individual wears comfortable clothing throughout session.
€50 – 1 hour
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Quantum Biofeedback is a technique in which individuals are trained to improve their health by using signals from their own body. It is a totally non-invasive procedure using a device called EPFX (Electro Physiology Feedback Xrroid) an incredibly accurate system based on the science of Quantum Physics.. A quick three-minute test is performed energetically providing feedback within minutes offering the Practitioner information about the state of the energy and stress(es) most prevalent in the body at that time. Everybody can benefit , from infant to the aged, helping to reduce stress and hypertension that may be related to illness, injury or emotional trauma. Quantum Biofeedback can result in an overall improved sense of well-being, greater mental clarity, pain reduction and improved physical performance.
€80 - 1st session;
€60 - follow up
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Emotional Freedom Technique EFT is a therapy based on the principles of Acupuncture. It comprises of a gentle tapping procedure which helps to realign the body’s own energy system without the use of needles, it also addresses unresolved emotional issues as being a possible direct link to illness. When we have negative thoughts, we disrupt our energy flow in the body. The physical effect from this is that we become attached to the memory of the negative experience thus altering how we view our personal world. EFT can effectively realign the energy flow helping to delete the negative memories and creating new found balance and vitality in the body.
€50 per session
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There are seven major chakras located deep within the centre of the physical body. Chakra is a Sanskrit world meaning “wheel”. Chakras are energy wheels from the base of the spine to the crown of the head. Chakras radiate and receive energy constantly, pushing vital energy through the body to ensure vitality. When we hold negative thoughts the chakras become dull and dense, causing sluggishness and imbalance. Chakras balancing can restore your body, allowing it to function more harmoniously.
€50 – 1 session
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Sports Injury Therapy is a combination of techniques to asses and treat injuries, with an individualised plan for each person. It is essential in the prevention of injuries to always have a professional assessment before carrying out any form of exercise. Conditions successfully treated include: sports injuries, back pain, sciatica, joint injuries, muscle spasm, repetitice strain injury (RSI), chronic pain, tension/stress pain, trapped nerves, tennis and golfer’s elbow, etc.
€50 – 1 Hour
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During an angel card reading the facilitator works with the client's angels to bring their messages to the client through the cards. An angel card reading brings messages of hope and clarity to people who are in situations where they need help understanding their current life lessons.
€50 – 1 Session
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